Sacred · Rejuvenating · Comfort
The Zen DenChiropractic & Holistic Care in St. John, IN
A peaceful place to feel better — with care that actually listens. Dr. Sarah takes her time, looks at the whole picture, and chooses the treatments your body truly needs to find relief and balance again.
Accepting new patients · 9700 Industrial Drive, Saint John, IN 46373
She takes her time
Unhurried visits where every concern gets heard and worked on.
A peaceful space
Cozy, calm, and welcoming — nothing about it feels clinical.
Never pushy
Honest recommendations and care plans built around what you need.
Great with families
Adults, athletes, kids, and infants all feel at ease here.
Meet your doctor
Care that starts with listening
Dr. Sarah built The Zen Den to be more than a typical chiropractic office. From the moment you walk in — soft light, warm wood, a friendly face at the desk — it feels like somewhere you can exhale. She'll ask about all of it: the pain, the sleep, the sport you've had to sit out, the thing you've been ignoring for months.
Then she uses the full range of what she's trained in — adjustments, cupping, dry needling, nerve flossing, cryotherapy, acupuncture, massage, stretch therapy — and chooses what your body actually needs that day. Families across NW Indiana trust her because she's kind, precise, clear about what's happening, and never pushy.
Featured care
Treatments chosen for your body
Chiropractic Adjustments
Gentle, precise adjustments that restore motion where your body has gotten stuck. Dr. Sarah checks how you actually move before she adjusts anything.
Call to bookCupping
Suction cups lift and decompress tight tissue, bringing fresh circulation into areas that feel bound up and sore.
Call to bookDry Needling
Thin needles release stubborn trigger points that stretching alone can't reach. Quick, focused, and surprisingly comfortable.
Call to bookCryotherapy / Cryo Chamber
A short burst of deep cold to calm inflammation, ease soreness, and leave you feeling clear and energized.
Call to bookSports Injury Care
Care built around your season. Dr. Sarah works with athletes to calm the injury, rebuild motion, and get back on the field safely.
Call to bookFamily Care
Adults, athletes, kids, and infants. Gentle, age-appropriate care in a space where nervous first-timers feel at ease.
Call to bookWhat people come in for
If it hurts, start here
- Back pain
- Neck pain
- Shoulder pain
- Hip pain
- Sciatica
- Sports injuries
- Tendonitis
- Herniated discs
- Scoliosis
- Limited mobility
- General wellness & preventative care
Patient reviews
Neighbors who found relief
“I've had adjustments from Dr Sarah for a couple of years now. She really takes her time, listens to all of your areas of concern, and works on each of them. Her space is beautiful and peaceful, prices are very affordable, and she is very kind.”
“I have had tendonitis in both of my feet for quite some time! Dr. Sarah has helped me tremendously! She has a wide range of services to offer. I was so pleased with my results that my husband has seen her a couple of times now as well.”
“Dr. Sarah is wonderful!! She's caring, knowledgeable, and in tune with what your body needs. She listens, then restores what's out of balance. The Zen Den has a cozy, inviting, peaceful atmosphere. If you haven't tried the cupping yet, I truly recommend it!”
“I had been dealing with sciatica and my back would lock up on me causing me chronic pain. Dr. Sarah did needling and nerve flossing and for the first time in months I was pain free.”
“We tried so many different things and places to help my daughter's shoulder and neck pain. Seeing Dr. Sarah changed everything for her!! She is so kind and really listened.”
“Dr. Sarah is very knowledgeable in her profession while also being able to explain things to her patients in terms they understand. Great place. Highly recommend.”
Ready to feel better?
We're accepting new patients, and we do our best to get you in quickly when you're in pain.
9700 Industrial Drive, Saint John, IN 46373