The Zen DenChiropractic & Wellness

Services

One doctor, many ways to help

Dr. Sarah is trained in a wide range of techniques, and she doesn't force every patient down the same path. She examines, listens, and chooses the combination your body actually needs — sometimes an adjustment, sometimes needling and nerve flossing, sometimes cupping and recovery work.

Chiropractic Adjustments

Gentle, precise adjustments that restore motion where your body has gotten stuck. Dr. Sarah checks how you actually move before she adjusts anything.

Helps with: Back pain, neck pain, stiffness, headaches, limited mobility

Book this service

Cupping

Suction cups lift and decompress tight tissue, bringing fresh circulation into areas that feel bound up and sore.

Helps with: Chronic tightness, shoulder and upper back tension, recovery

Book this service

Dry Needling

Thin needles release stubborn trigger points that stretching alone can't reach. Quick, focused, and surprisingly comfortable.

Helps with: Muscle knots, tendonitis, sciatica, sports pain

Book this service

Nerve Flossing

Guided movements that help irritated nerves glide freely again — often paired with needling for lasting sciatic relief.

Helps with: Sciatica, radiating pain, numbness and tingling

Book this service

Cryotherapy / Cryo Chamber

A short burst of deep cold to calm inflammation, ease soreness, and leave you feeling clear and energized.

Helps with: Inflammation, post-training soreness, general wellness

Book this service

Compression Boots

Rhythmic compression flushes tired legs and speeds recovery. A favorite with runners and weekend athletes.

Helps with: Heavy legs, swelling, training recovery

Book this service

Acupuncture

A time-tested way to settle the nervous system, quiet pain, and bring the whole body back toward balance.

Helps with: Chronic pain, tension, stress, whole-body wellness

Book this service

Massage

Therapeutic hands-on work that softens tissue before or after an adjustment so the results hold longer.

Helps with: Tight muscles, stress, pain that keeps coming back

Book this service

Stretch Therapy

Assisted stretching that opens up hips, hamstrings, and shoulders — and teaches you what to keep doing at home.

Helps with: Limited mobility, hip tightness, posture

Book this service

Sports Injury Care

Care built around your season. Dr. Sarah works with athletes to calm the injury, rebuild motion, and get back on the field safely.

Helps with: Sprains, tendonitis, overuse injuries, return-to-play

Book this service

Family Care

Adults, athletes, kids, and infants. Gentle, age-appropriate care in a space where nervous first-timers feel at ease.

Helps with: Growing kids, busy parents, infants, preventative wellness

Book this service
Cupping therapy supplies at The Zen Den wellness studioRecovery corner with compression boots at The Zen Den in St. John, Indiana

Common reasons patients call

Not sure which treatment you need?

That's exactly what the first visit is for. Call and tell us what's going on — Dr. Sarah will figure out the rest.

9700 Industrial Drive, Saint John, IN 46373

Call (219) 401-2700